I can't visit here too often as it makes me crazy to think about what I'm eating too much, ya know?

I read the GO-Diet book and started following it, although the only real difference from what I was eating before is now I'm eating yogurt and nuts.

Well, I'll be. I started losing again! I thought the nuts would make me gain! I eat about 10 whole almonds for one snack w/ 1/2 c plain yogurt and 20 pecan halves w/ the yogurt for another. Amazing.

I bought a Yogourmet yogurt maker, got my first batch 'cookin' right now.

How are you all doing weight-wise? Are you sticking to the plan? I've been reading PPLP, find it much more informative than PP was. More info on the 'whys' of our situation.

My sister has been eating LOTS of carby stuff the last few years, lots of fruit, fruit juice, now it's Slimfast. She isn't overweight, but just found out she has a cholesterol problem. Her last comment about it was something about 'no more cheese'. She is 'lipophobic' thinks fat is the cause of every problem. She isn't open to the truth. ooh well, what can I do?

Have a great day!

Amy