I don't follow the same plan as you, but I have tried the diet V8 Splash. It is a little sweet tasting, but I like having a small glass on occasion. I also tried diluting it with water, I liked it much better that way. It has to be better for sugar levels than regular juice. I haven't noticed any negative side effects from it thus far. My local grocery store carries it now and I was able to get it for $1.99 per bottle, which isn't bad. Hope that helps some.