Thu, Oct-03-02, 22:14
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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That's the culprit. The rest are texturizes and preservatives. Makes you wonder why there is milk in cream, doesn't it?
Just had a thought. Is it whipping cream you have or half and half? Other creams are higher in carbs.
I use a bit of full fat yogurt and half of a Haas avocado when I have a protein shake. It makes it very thick. If you use frozen berries or ice cubes, it's even better.
Karen
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