Hello Everyone

Well I am gonna be gone for a couple of days. Going to a cabin with the family, but don't worry I am PREPARED!! And my family has vowed not to tempt me~~now if I can jsut stay away from the roasted marshmellows, smores and b-day cake!! I know I will be good cuz i have a date on monday!! Would like to be in the 250's by then. More for peice of mind than anything.

Worked out for the 3rd day this week. I ran 4 miles and did some fitball exercises and 30 mins on the elipitcal trainer. NTo sure were all the energy came from but I took advantage of it!!

I will miss you all and I hope everyone has a great low carb weekend

Sonja