Thu, Oct-03-02, 20:42
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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The Big Three in LCing are:
A good multi vitamin
A calcium / magnesium combination supplement- ratio usually 2:1, chelated (malate, citrate - not calcium carbonate) 1200-1500mg RDA for cal / 400-600mg RDA for Magensium
Potassium - either in pill form or from a salt substitute such as Morton's Light Salt, or NuSalt. 400mg a day (4 pills or 1/8th of a teaspoon of salt substitute)
After that, it's personal. I take 1000 mg of vitamin C, alpha-lipoic acid, vitamin B complex and L-glutamine.
It could be and endless stream in the supplements department.
Have you checked out the Supplements Forum yet. People take different things for different reasons.
Karen
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