Tue, Dec-06-05, 07:33
|
 |
Senior Member
Posts: 571
|
|
Plan: CAD (original version)
Stats: 154/153/135
BF:33%>30%>19%
Progress: 5%
Location: Michigan
|
|
Week Plan:
Exercise EVERY DAY
Mon: 45 min spinning
Tues: Walk 5 miles, + Weights
Wed: 45 min spinning
Thurs: Walk 5 miles + Weights
Fri: 45 min spinning
Sat: Walk 5 miles + Weights
Sun: Walk 5 miles or Play Raquetball for 1 hour
|