Mon, Dec-05-05, 09:58
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Friday 12-2-05
100 crunches
45 mins. bike (am)
22 mins. bike (pm)
Saturday 12-3-05
100 crunches
45 mins. bike
4 sets
30 reps curls
15 reps lateral arm lifts
30 overhead arm extension
15 tricep kickbacks
Sunday 12-4-05
100 crunches
45 mins. bike (am)
20 mins. bike (pm)
Monday 12-5-05
100 crunches
45 mins. bike (am)
20 mins. bike (pm)
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