Susan,

I am reading it through but keep finding myself looking in the index for something I want to see right away. I don't remember how long it said it might take to heal the metabolism but I know that one lady has been eating this way for a year. I don't think I am at that point. I think I am Insulin sensitive with healthy adrenal glands, at least I hope so!

I did notice she is saying to go easy on the saturated fats, is that what she said in the first one??

Linda