Thu, Oct-03-02, 13:39
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New Member
Posts: 2
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Plan: Schwarzbein Principle
Stats: 120/110/110
BF:25% last check
Progress: 100%
Location: Birmingham, AL
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transition
Susan,
I am reading it through but keep finding myself looking in the index for something I want to see right away. I don't remember how long it said it might take to heal the metabolism but I know that one lady has been eating this way for a year. I don't think I am at that point. I think I am Insulin sensitive with healthy adrenal glands, at least I hope so!
I did notice she is saying to go easy on the saturated fats, is that what she said in the first one??
Linda
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