FINALLY got a work out in last night - I have a little challenge going with a few ladies to work out 4 times before Monday. I think my little treat to myself will be a new pair of earrings. I'm feeling dowdy lately and those cute little chandalier earrings everyone has taken to wearing lately will help liven up my BORING wardrobe.

dumbell curls: 2x10 ~ 20
Standing dumb bell press 1x10 ~ 15, 1x5~20, 1x5 ~ 20
shoulder flies: 2x10~15
tricep press: 1x10~20, 1X7~25
leg press: 1x10 ~ 160, 1x7 ~160
leg extensions: 1x10 ~ 55, 1x6 ~ 55
leg curls: 2x10 ~ 55
back extensions; 2x10 ~ 10 lbs (first time with a weight - yaye me!!)
dumbbell press (on bench); 2x10 ~ 20
tricep press (on bench) 1x10 ~20, 1x7~20
rows: 2x10~20

NOTES: I really need to remember to bring a small note book or something with me to keep me on track, I forget to do certain exercises, or at what weight I was at previously. I think it will help my focus.