10/1/02
Got in Lower Body Workout. Moved up weight on Calf and Squat sets. Moved up weight on Calfs and Squats. Did 17 minutes moderate Cardio on Eliptical Training. Having to do above 140 revs to get heart rate above 140. I hate having to put out more effort to get to the same heart rate. Oh well guess I am getting into better shape.