Welcome back!

I am following Atkin's with the BFL for exercise. I have found that eating 1/2 cup of steel cut oats on lift days does help with the energy levels. Before I first started I was teeter tottering between 149-152 since May. Was really bugging me because I could not for the life of me get under 149. I will also snack on an apple with natural peanut butter on lift days as well if I get hungry.

I am currently on week 4 now and hitting 147 to 148. So the weight is coming off and staying off. Plus I have dropped about 3.5 inches.

I personally can't see the difference yet, but the scale and tape measure are moving in the right directions! This Sunday is picture day for me. I am taking pics every 4 weeks to "see" any changes. (I probably won't post the pics until the final 12 week period)