Thu, Dec-01-05, 15:44
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Monday 11-28-05
Nada
Tuesday 11-29-05
Nada
Wednesday 11-30-05
100 crunches
46 mins. bike
Thursday 12-1-05
100 crunches
45 mins. bike
Weights
4 sets
curls...............................30 reps
lateral arm lifts..................15 reps
overhead arm extensions.....30 reps
tricep kickbacks.................15 reps
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