CALP= Carbohydrate Addicts Lifespan Program

Wanda, Your post was very well put. I agree with all that you said.

When I was in the process of seriously loosing 50 pounds I followed CALP to the letter. I was VERY careful. I lost 50 pounds.

When you eat according to the CALP program I think you will find that you have no craving for extra deserts or more food. Seems to me....at least in my case, I would eat my portions and then simply be full. I have learned to scrape my plate into the garbage. I am no longer a "clean plate club" member.

YES...... I find that it is very easy to maintain my weight AND I get to eat my desert when I want to.

Best wishes,
Libby