Kylie.....

Snacks can be just about anything that you enjoy eating. Have you checked out the Recipe Forum here for some of the treats that we can indulge in?

There is no reason that you can't have an afternoon snack and in fact, eating more often may help you lose weight better. One of the ways to handle snacks is to stop eating 3 meals a day and start eating 6X. A meal and a snack X 3 would do it. And snacks can be the same content as a meal with smaller quantities.

HTH some.....
Marlaine