Thu, Oct-03-02, 07:43
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Senior Member
Posts: 1,261
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Plan: Careful Low Carb Plan
Stats: 335/295/180
BF:
Progress: 26%
Location: California, USA
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Fun,
You have lost 13 lbs. in two months. Why do you consider that a "slow" loss? Gosh, I wish I was losing 6.5 lbs. a month. Thirteen pounds is right on target for a healthy loss. Just keep doing what you're doing, and you will get the weight off. Noone loses at the same rate. SherryB was right tho...you need to consider how much you are eating. Have you heard of fitday.com? It's a free website where you can track what you eat. It'll let you know how many calories, protein, carbs, and fat you are eating in the day after you've logged in your food intake. Victoria
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