Good MOrning All

Well over night the magic of the crock had produced a yummy pork loin roast with a bone in it. I seasoned with a 1/2 can of dt sierra mist and some good seasoning zesty italian (about 1/4 of the packet) I love it this way. And can't wait to have some in a bit.

Yesturday I went to the club and took a class that was concentrated on core strength (abs) it was very slow and concentrated movements and really got a good workout without over doing it. I can feel I used my abs but didn't over do it.So back to the club today for just cardio. I'm excited and can't wait to go!!! Only 4 days till another date!!!

Keep up the good work

Sonja