Tuesday 11-22-05

100 crunches
46 mins. bike

4 sets
35 reps curls
20 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks

Wednesday 11-23-05

100 crunches
45 mins. bike

Thursday 11-24-05

100 crunches

4 sets
35 reps curls
20 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks

Friday 11-25-05
nada

Saturday 11-26-05

100 crunches
45 mins. bike

4 sets
35 reps curls
20 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks

Sunday 11-27-05

100 crunches
46 mins. bike