Wed, Nov-23-05, 08:14
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Monday 11-21-05
75 crunches
45 minutes bike
Tuesday 11-22-05
100 crunches
46 mins. bike
4 sets
curls 35 reps
lateral arm lifts 20 reps
overhead arm extensions 30 reps
tricep kickback 15 reps
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