Monday Work OUt -

arm raises, 2x10~10
shoulder flies, 2x10 ~ 10
butterflies, 1x10~40, 1x5~40
rows 2x10~20
curls 1x10~20, 1x6~20
db press 2x10~15
shoulder press (on back) 1x10~47, 1x5~47
shoulder press (seated) 2x10~33?
inclined press 1x10~15, 1x15~15
tricep press, 2x10~20
calf raises 2x10~32.5
leg press 2x10~160
leg extensions 2x10~55
leg curls 2x10~55
lunges 1x8~15, 1x7~15

Tried to make up for missing three days in a row...ouch...a little sore - but in a good way!