Well, I ate well yesterday, quiche, steak and green onions fried with a little red pepper and alot of butter, salmon bisque and a snack of ham, eggs and a little hollandaise sauce (at 10 at night, love this WOL). I drank my water. So I had my first no cheat day or successful day!!!!!!!!!
Slimin, you are counting calories to keep them down? ATkins wants you to eat fat to curb your hunger. That will bring your count up in calories, but will stop the hungry monsters, or as I call them the gremlins that lead you down the path of distruction and then giggle at you from the top of the path. You could definitly have gone further astray, I know I've done the full round the world path trip. LOL
Well I didn't get my shopping done yesterday, so today I have to.
See you all soon
Jo-Ann