Wed, Oct-02-02, 00:35
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Senior Member
Posts: 293
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Plan: The Zone-as much as I can
Stats: 231/165/175
BF:?,33+/24.2/22
Progress: 118%
Location: Portland, OR
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Just so it is on the site.
From the USDA database:
Lettuce, cos or romaine, raw
100 grams of edible portion=100 grams
1 inner leaf=10.0 grams
.5 cup, shredded=28 grams
Spinach, raw
100 grams of edible portion=100 grams
1 cup=30 grams
1 bunch=340 grams
1 leaf=10.0 grams
1 package (10 oz.)=284 grams
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