Sun, Nov-20-05, 22:41
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Saturday
Nada
Sunday 
90 crunches
50 minutes Bike
4 sets 40 reps curls
4 sets 20 reps lateral arm lifts
4 sets 30 reps overhead arm extensions
4 sets 15 reps tricep kickbacks |