Hi Singz,

Well if it is support you need you have come to the right place. I have found everyone here to be very knowledgable and kind and best of all..................we are all following low carb plans and know what you are going through in each stage.

As for those headaches........ it could be from caffeine withdrawl if it were in the first week, however at this stage I would make sure you are getting plenty of water. Headaches could be a sign of dehydration.

Good luck