Sat, Nov-19-05, 16:18
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Monday 11-14-05
Zelch
Tuesday 11-15-05
Zelch
Wednesday 11-16-05
Zelch
Thursday 11-17-05
45 cruches
45 minutes Bike
4 sets 35 reps curls
4 sets 20 reps lateral arm lifts
4 sets 30 reps tricep arm extensions
4 sets 15 reps tricep kickback
Friday
Zelch
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