OK - Yaye, got a good hour of lifting in last night. Felt great!

shoulder flies: 1x10~8 lbs, 1x10~10lbs
shoulder flies, machine: 2x10~30
curls: 1x10~15, 1x10~20
dumbell press: 2x10~15
back raises 2x10
arm raises: 1x10~8, 1x10~10
squats: back started hurting, something up with my form - going to go back to doing them without any weights for a bit to work on flexibility and form.
machine press: 2x10~47
leg press: 2x10~147
tricep press: 2X10~20
rows: 2x10~15
calf raises: 2x10~30
situps: 2x10
lunges 1x10~15, 1x8~15