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Video recommendations for klutzes?
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Fri, Nov-18-05, 14:12
rosieo
Senior Member
Posts: 148
Plan: combination
Stats: 140/123/120
BF:24.2%
Progress: 85%
Location: FL
I really like the Five Tibetans. It's only 5 simple exercises, but it works your whole body and it's so easy to remember. If you're traveling or at work you can still do them.
http://www.10ac.com/five_tibetan_rites.htm
http://www.yogaway.fsnet.co.uk/5tibetans.htm
rosieo
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