Karen - I am in Germany now so have no access to OA as I don't speak German. Do you know if they publish any material I could buy?

LisaN - Im not doing atkins so fruit and a small amount of grains are allowed on my WOE. At the moment I am having maybe 1 or 2 low carb fruit a day so am being careful

PJ - I have a milkshake maybe once a year and have no probs abstaining from milk (even though I'm Irish LOL) but it seems to be the sugar (and possibly caffeine) in chocolate that I like. I was tested for food allergies many times as my family attend a holistic practitioner, and I have never tested sensitive to dairy, but am sensitive to tomatoes, peppers and potatoes. BTW what do you mean about the bread? I thought I was eating too much food rather than too little!

Everyone - Will this unsatisfied feeling go away soon?