Hi Ash

I did step on the scales today but am sticking at the same weight . It's disappointing when you haven't cheated. We're doing home improvements here at present, so I haven't had much to eat. I did have a couple of soft boiled eggs this morning with 2 slices of WW bread (7.9 carbs per slice). Since eating it, I've felt really bloated. Am I right in thinking that on the Clarke diet you can have bread? If so, does it have any adverse effects?

Congrats at being good and not licking your fingers when you were doing your son's cake , and a huge cheer for not eating any . What willpower.

Must rush off, keep me posted with what's happening.