Hi everyone!

I have been on Atkins since 6/20, have lost 28 pounds so far,and have found that every single time I feel really fat and frumpy and get discouraged,,,the next day I have a good whoosh!! Last time it was 4 pounds! The pattern seems to be slow,,but I notice inches coming off,,,my shoulders and upper body are losing the fastest it seems,,,that can be frustrating!! When the scales don't move, the tape measure will!! Hang in there,,,,it will all come off in time. I try to stay around 20-30 carbs a day...and of course drink the water,,,I have to drink the flavored carbonated water a lot because I am addicted to the carbonation...was a great pop drinker before Atkins,,and can still really put it away if I am not careful. And I just aint crazy about water to begin with...this way I fool myself into thinking its pop.

Hang in there...it works if ya commit to it!!
Cya lighter