Thread: Help!!!
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Old Mon, Nov-14-05, 12:14
pollypolly's Avatar
pollypolly pollypolly is offline
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Posts: 45
  
Plan: General Low Carb
Stats: 244/155/160 Female 68
BF:48/32/??
Progress: 106%
Location: Eastern Seaboard
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Quote:
Originally Posted by katelynal
http://www.cdc.gov/nccdphp/dnpa/phy...cises/index.htm

Hi Polly,
Check out the link above - it might be just what you were thinking of. I'm in the same boat you are - eventually I will go beyond this, but I thought it was a good place to start.



Hi Katelynal!

Thanks for the link. That site is great and the exercises look to be about my speed right now. I love the little instructional pictures that show you the correct form for each exercise!

Thanks
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