Mon, Nov-14-05, 10:41
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Saturday 11-12-05
115 crunches
4 sets 40 reps curls
4 sets 20 reps lateral arm lifts
4 sets 30 reps overhead dumbbell extensions
4 sets 20 reps tricep kickback
Sunday 11-13-05
115 crunches
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