Mon, Nov-14-05, 10:05
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Registered Member
Posts: 45
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Plan: General Low Carb
Stats: 244/155/160
BF:48/32/??
Progress: 106%
Location: Eastern Seaboard
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Quote:
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Originally Posted by dane
Hey Polly!
I would strongly urge you to do a little homework, so you can get a better idea of what you should be doing, and how. www.stumptuous.com is an awesome site to get started. Click on the "iron" section, and then "training". Good luck! |
Dane,
Thank you for the advice, and actually, I've been reading stumptuous.com for a while now trying to get my courage up to do SOMETHING. I just e-mailed krista from that site, asking her to send me her dumbbell routines because they are no longer on the site.
Thank you again! |