Hi Marlaine! Thanks for you reply. With these Protein Shakes, what are considered as low carbs. I really try ot keep my carbs at about 30 per day...sometimes even lower than that. And I do like to have my peanut butter, usually at night! I am like you though, there is no way I can eat that much in one day, especially now. hee, maybe 4 months ago. I've tried, but I just cannot do it. I feel sick if I eat that much. But I would like to try these Protein Shakes...Can I get them at Walgreens? Can I drink say a shake, instead of having my 3 eggs and bacon...That would be great for me..cuz breakfast, lately just is not my thing...Thanks for all the help.