thats awesome! Yea its been doing wonders for me!

I find also, that for me, major exercise also breaks it...
so when i sneak carbs in and lose ketosis, all i hafto do is pop a xenadrine or go workout for a few hours

and having lost so much weight, and in shape, its so ez for me to do my favorite sport (ice hockey) for a few hours and guaranteed, im back in ketosis

regardless of what i eat!

I even pushed it the other day and had like a major major serving of fruit salad. over 150 g of carbs or so it worked out to be.

played ice hockey for 2 hours after, and in the morning, was back to heavy ketosis!