Mon, Sep-30-02, 16:18
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Registered Member
Posts: 129
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Plan: BFFM LC 3:1 cycle
Stats: 246/214/195
BF:
Progress: 63%
Location: Vancouver, BC
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thats awesome! Yea its been doing wonders for me!
I find also, that for me, major exercise also breaks it...
so when i sneak carbs in and lose ketosis, all i hafto do is pop a xenadrine or go workout for a few hours
and having lost so much weight, and in shape, its so ez for me to do my favorite sport (ice hockey) for a few hours and guaranteed, im back in ketosis
regardless of what i eat!
I even pushed it the other day and had like a major major serving of fruit salad. over 150 g of carbs or so it worked out to be.
played ice hockey for 2 hours after, and in the morning, was back to heavy ketosis!
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