I have been eating less and less carb for several months, and have been very low for about 2 months. My ketostix are usuallly purple. So why does my weight bounce up and down by about 4lbs in a day? Don't tell me I shouldn't weigh myself so often! I know I shouldn't.
My only 'cheat' is white wine at weekends. I am going to stop that for a while.
Any ideas? I feel I should be losing more rapidly than I am. It could be coffee, I suppose??
I don't mind so much, becasue I do feel so well, and have so much energy. It all started because I realised that wheat was not right for me..little by little I have stopped all starches and sugars. Then I read Atkins and understood what had been going on, and started being systematic about it.
Sorry this has been so long! first post!!