Thu, Nov-10-05, 15:47
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Thursday 11-10-05
115 crunches
46 mins. Bike
4 sets 42 reps curls
4 sets 22 reps lateral arm lifts
4 sets 30 reps behind head thingies
4 sets 20 reps reverse arm lifts
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