hi everyone how are you all doing sounds like everyone has had a good day .. i eat the following but i dont know if my stick maybe darker because im still on induction? for breakfast today i had grilled chicken cutup into chunks & veg mix of brocoli,squash,mini corn but i didnt eat that,mushrooms.that was a late breakfast becaus i had to take my kids to a drs appt.at 8 in the morning for lunch i had an atkins gronolabar for dinner i had chicken wings& 2sausage patties &lots of water i dont drink anything else for now...