Wed, Nov-09-05, 20:44
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Registered Member
Posts: 70
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Plan: atkins
Stats: 225/218/160
BF:32%before
Progress: 11%
Location: tampa fla
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hi everyone how are you all doing sounds like everyone has had a good day .. i eat the following but i dont know if my stick maybe darker because im still on induction? for breakfast today i had grilled chicken cutup into chunks & veg mix of brocoli,squash,mini corn but i didnt eat that,mushrooms.that was a late breakfast becaus i had to take my kids to a drs appt.at 8 in the morning for lunch i had an atkins gronolabar for dinner i had chicken wings& 2sausage patties &lots of water i dont drink anything else for now...
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