Thx for the latest advice...and congrats on the great results you are getting - I hope to be losing like you soon but my confusion continues!

I have been primarily eating lean meats out of habit & preference - Other than adding mayo to cooked meats or eating processed sausages or deli, any suggestions on good quality/natural sources of dietary fat

Part of the reason I prefer lean meat is that hi fat has always been a source of gut irritation problems for me! I took the questionaire Brian sent - It indicates I am likely a risk of candida causing some health symptoms - ?? - What is the story here and how would that effect my ability to lose weight on a LC plan?

As usual, thx for your support! enb