Wed, Nov-09-05, 00:13
|
 |
Constant Improvement
Posts: 940
|
|
Plan: atkins / BFL
Stats: 185/175/135
BF:30/28.8/24
Progress: 20%
Location: Anchorage, Alaska
|
|
squats 2 ~10
leg extension w/ machine 2x10 ~40
leg curls 2X10 ~ 50 (machine)
upright rows 2x10 ~ 15
1/2 dead lift 2x10 ~ 10
leg press 1x10 ~ 91,1X10 at next weight (machine)
|