Tue, Nov-08-05, 22:13
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Registered Member
Posts: 99
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Plan: General
Stats: 131/126/120
BF:33%/22%/14%
Progress: 45%
Location: Kansas
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11/8 - Back/Chest/Abs
Lat Pull downs - 55lbs3X10
Incline DB Press - 25lbs 3X10
Crunches - 3X15
Seated row - 55lbs 1X12, 60lbs 2X12
Pec Deck - 30lbs 3X15
Flutter kicks (4 count) - 1X15, 2X20
Bent over rows - 20lbs 3X12
Push Ups - 1X20, 1X15, 1X16
Russian twists - 2X25
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