Mon, Nov-07-05, 23:36
|
 |
Constant Improvement
Posts: 940
|
|
Plan: atkins / BFL
Stats: 185/175/135
BF:30/28.8/24
Progress: 20%
Location: Anchorage, Alaska
|
|
Not much of a work out - but a bit every day better than nothin' right??
shoulder raises 1/9 ~12, 1/10 ~12
Shoulder press 2/10 ~12
hammer curls 2/10 ~12
bicep curls 2/10 ~ 12
tricep press 2/10 ~12
25 crunches
calf raises 10
|