I think I'll pick up Lyle's book too. He's got a ton of articles all over the internet on a variety of diet methods. Check out:
http://beginners.cyberpump.com/
And here also:
www.cyberpump.com/features/nutrimuscle/
I switched over to TKD for now. The big carb up day was too rough for now.
I did a small load immediately prior to two big workouts last week and did really well.