View Single Post
  #1   ^
Old Sun, Nov-06-05, 10:34
laurelx1's Avatar
laurelx1 laurelx1 is offline
New Member
Posts: 21
 
Plan: modified atkins
Stats: 138/138/115 Female 65
BF:28%/28%/20%
Progress: 0%
Location: USA
Default benihana ginger salad dressing!!

I looked this one up online, then made it, and WOW, just like the stuff you get on your salad before your haibachi dinner!!! (next is the hunt for that soup!)

I even entered it into fitday to calculate the carbs for you. I'm sure if you substitute low-carb ketchup it would be even less! I use this on salad, dip 1/2 cup raw green beans into it as a snack, and even smother it on tuna steaks!!
Enjoy!

1/2 cup minced onion
1/2 cup peanut oil
1/3 cup rice vinegar
2 tablespoons water
>>>>>(at this point I purreed the mixture)
2 tablespoons minced fresh ginger
2 tablespoons minced celery (I think I accidentally ommitted this)
2 tablespoons ketchup
4 teaspoons soy sauce
2 teaspoons sugar (I used one packet of splend instead)
2 teaspoons lemon juice (used fresh)
1/2 teaspoon minced garlic (used a bit of garlic powder)
1/2 teaspoon salt (really to taste)
1/4 teaspoon black pepper (really to taste)

according to fitday
per 2 tblspoon:
Calories 90
Calories from Fat 81
Total Fat 9g
Total Carbohydrate 2.5g
Dietary Fiber 0g
Protein 0.4g

http://www.recipezaar.com/Benihana-...d-Dressing-1985
Reply With Quote
Sponsored Links