Hi Deb,

You're right--I should have included "Don't Bother" as a choice.
In fact, I'm going to try that method myself for now.

I don't have a problem eating more when I'm hungry, but the 10x thing was driving me crazy when I wasn't hungry. It was becoming an obsession like the old days of low-fat, low-calories, but in reverse.

That case study you mentioned, about the woman eating 5000 calories a day without gaining, is really interesting. Actually, as a relative newbie (2 months), it's mind boggling. I still get the feeling sometimes that I've lucked into this secret group, while all the low fat dieters are still suffering. Poor souls.

judy