thx gal~ for that little tidbit of info~ I am not a bad speller, just not that great of a typist~
I am glad you didn't mind the post I put up.And you are right, it was out of concern... I think that all here who follow the LC way of eating, way of life, want the others here to succeed. It is inspiring for us all to see progress~ to hear that there is someone else out there who is winning that battle... I truly wish you the best in your endeavor, and the advice to get the book and read it... I agree If you don't have the $$...then check it out of the library. There are certain health issues where a person should not be LC'ing... and I think reading the book would help you to understand more about how it works, and why those mouthfuls, even spat out ones are detrimental to the LC plan... ESPECIALLY when on the Induction phase of it. I am glad to hear you are learning~ and keep up the good work~!!