OK, I finally did it! Went to the gym after work instead of relaxing with a Martini or glass of wine. My muscles feel as if I would have drank about 4 Martini's - LOL but the head isn't pounding, and I feel sort of good in a weird way.

Swam 15 laps - overhead stroke forward one way and then back float/kick the other way. With lots of breaks. In the same time it took hubby to do 30...*sigh* but better than nothing.

Started arm exercises with 5 pound weights, but found that too easy and switched to 10 pound weights.

I need to remember the name of all the exercises so that I can track reps and weights...it's been so long since I've exercised I could hardly remember good weight lifting form or the right way to use some of the machines. If I'm really going to do this, I have to make sure I start up slowly and with proper form so I don't hurt myself.

PS My triceps hate me.

Posted my mini goals.