This was from last Thursday (10/27/05). I am such a geek and have not updated this:

Crossramp
35 minutes on "Interval Training" option
resistance 5
341.9 calories
3866 strides
2.66 miles

Treadmill
35 minutes (25 min~3.5, 5 min~5, 5 min cooldown)
211 calories
2.06 miles